Wellness Classes
Six activities chosen to nurture your body, sharpen your mind, and deepen your connection with a caring community.
Classical Yang-style; ancient Chinese meditation in motion
Tai Chi
Slow flowing movements with deep breathing rooted in ancient Chinese tradition. Tai Chi brings calm focus and gentle strength to everyday life.
Stress reductionBalance improvementFlexibilityJoint health
Ancient Indian philosophical tradition
Yoga
Rooted in ancient Indian philosophy, yoga strengthens the body, enhances balance, and nurtures harmony between body, mind, and spirit.
Body strengthBalanceFlexibilityStress reliefJoint stiffness relief
Low-impact; ability-adapted
Fitness Exercises
Safe, low-impact exercises adapted to individual abilities, supporting strength, balance, and cardiovascular wellness.
StrengthBalanceFlexibilityCardiovascular wellness
Recreational sport
Table Tennis
A lively and engaging sport that sharpens the mind and body, improving coordination, reflexes, and mental alertness.
Hand-eye coordinationReflexesMental alertnessCardiovascular health
Rhythmic movement
Group Dance
Joyful rhythmic movement that enhances coordination and cardiovascular health while stimulating memory and fostering social connection.
BalanceCoordinationCardiovascular healthMemory stimulationSocial bonding
Group vocal activity
Singing
Group singing that strengthens breathing capacity, supports lung function, improves posture, and provides cognitive engagement through music.
Breathing capacityLung functionPostureCognitive engagement
See the Full Schedule
Sessions are available weekly across Massachusetts, New Hampshire, Rhode Island, and Vermont. Browse available times and locations in your state.